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Adopting a vegetarian diet can offer numerous health benefits and promote a more sustainable and compassionate way of life. According to certified fitness and nutrition coach Raj Ganpath, co-founder of The Quad, the potential health benefits you may reap when…

PARIS :Spain’s Jordan Diaz won gold in the men’s triple jump on Friday, securing his country’s first ever Olympic medal in the event by defeating defending champion Pedro Pichardo of Portugal who had to settle for silver. Pichardo and Diaz…